Umgangatho oqinisekisiweyo
Itekhnoloji ye-Weiiiiing beming beming bemic coccoct comct titem capital - weiiiifang, China. Elona shishini liphambili ligxile kuphando nophuhliso, imveliso, ukuthengisa kunye nenkonzo ye-Laser yeenwele.
Amava acebileyo
Umzi-mveliso wethu unembali yeminyaka eli-18 kwintsimi yoomatshini obuhle.
Iqela lezobuchwephesha
Kukho uphando kunye nophuhliso, itekhnoloji, ukuthengisa, emva {{0}-}} ukuthengisa, ukuvelisa kunye namasebe angasebenzi.
Yintoni isixhobo se-fascia?
Isixhobo esiqengqelekayo seFascia sisixhobo esinezinto esivakalayo eyilelwe ukuphucula impilo kunye nokusebenza kwezemidlalo. Ikhulula i-Fascia, ikhuthaza ukujikeleza kwegazi, kwaye inciphise imbambano yomsipha kunye nentlungu ngokuhamba kwemithambo. Nokuba uyimbaleki yobungcali okanye yintshukumo yemihla ngemihla yokutya, i-Fascia Rollings liqabane lakho lezempilo elingenakufikeleleka.
Ukupheliswa kwentlungu yemisipha
Izixhobo ze-Fascia ziqengqeleka zinokuphelisa izihlunu ezibi kwaye zinciphise ukuvuvukala - Izalathiso zokuqala zale, kodwa ezi kufuneka ziqinisekiswe ngokwesayensi.
UQINISEKISO LOKUGQIBELA
Izixhobo ze-Fascia eziqengqelekayo zinokunceda ukunyusa uluhlu lwentshukumo, ekhokelela ekuguqukeni okukhulu kunye nokusebenza. Kwakhona, kufuneka uphando ngakumbi.
Ukuncitshiswa okwethutyana kweselfowuni
Abathengisi bezona nqanawa ze-fascia bathi iimveliso zinokunceda ukukhulula kwaye ziqhekeze i-fascia. I-Fascia yizicubu ezinxibelelanisi zomzimba kwaye inegalelo ekubonakalisweni kweselfowuni. Ngelixa usebenzisa i-roller roller ye-fascia kunokunceda ukuba lolusu okwethutyana, okwangoku akukho bungqina benzululwazi bokuba inokunciphisa iselfowuni ngokusisigxina.
Nciphisa iintlungu zangasemva
Sebenzisa iiroller ze-fascia kunokuba yindlela efanelekileyo yokuphelisa iintlungu emzimbeni. Banokukunceda nokuphelisa uxinzelelo ngasemva. Nangona kunjalo, ukhathalelo kufuneka luthathelwe xa usebenzisa isixhobo esiqengqele i-fascia. Kulula ukubeka uxinzelelo okanye ukulimala ngasemva. Ke kuya kufuneka usoloko usebenzisa i-fascia roller kuphela emva kwesikhokelo sobuchwephesha kwintlungu yangasemva.
Ukuphumla
Abantu abaninzi bafumana izixhobo zokuhamba nge-fascia zokuphumla. Ukukhupha uxinzelelo kwimisipha kunokukunceda uzive ukhubazekile kwaye ngoko uzolile. Nangona kunjalo, kukho ubungqina obuncinci bokuba izixhobo zokuhamba nge-fascia zikunceda uphumle. Inokuba yimpendulo yokuphumla ngokubanzi kuba benza into kunye nomzimba.
Njengoko uqengqeleka amalungu omzimba wakho kwi-roller roller, uxinzelelo lobunzima bomzimba wakho kunye ne-missiges yakho, ukwaphula imisipha, uxinzelelo okanye ukuqina. Amalungu omzimba amakhulu asebenzisa i-foam roller apha:
● Amathole.
● I-hammstrings.
● Iibhendi ze-Ittioticial (i-IT).
● I-quads.
● Iimpuphu.
● Amathanga angaphakathi.
● Emgadeni ngasemva.
● IiLasts.
Yongeza isixhobo esiqengqele i-fascia ukuya kwi-Feedy yakho efudumeleyo {{0} Okanye ulisebenzise ukuxhasa i-yoga kunye nePilates ishukuma, okanye njengokusebenza ngaphakathi kunye neyo.
Isixhobo esijikelezayo seFASCCIA kufuneka senziwe yonke imihla (njengoko kufuneka senziwe) kwimizuzu eli-10 ukuya kwengama-20 (okanye ezimbini ukuya kwezintathu imizuzwana engama-30-60 kwimisipha nganye). Isitshixo kukuhamba kancinci kwaye sizimisele, sithatha imihlanqa emide njengoko uqengqeleka ukunceda ukunyusa ukuhamba kwegazi kunye neoksijini kwizihlunu zakho, emva koko uthumela umyalezo kwimisipha yakho ukuze uphumle. Faka isicelo soxinzelelo oluninzi ngobunzima bomzimba wakho njengoko uziva ukhululekile, usebenza ngeendawo zentlungu okanye uxinzelelo.
Ukukhutshwa kwengqondo yindlela esebenzayo yokunciphisa uxinzelelo, ukuphucula ukuguquguquka kwemisipha, kunye nokwanda okwethutyana uluhlu lwentshukumo emzimbeni. Rhoqo usebenzisa isixhobo esiqengqelekayo se-fascia ukuqhuba i-knots kunye namanqaku e-trigger kunokunceda ukuqinisekisa ukuhamba okudibeneyo kunye nokonyusa intsebenzo yokuhamba.
Kwaye izibonelelo zayo aziyeki apho-i-foam eqengqelekayo lungendo oluxabisekileyo kwinkqubo yakho yokusebenza, ukusebenza njengesixhobo esiluncedo esifudumeleyo {{0} Yiqengqele ukuze usebenze imisipha yakho kwaye unyuse ukuhamba kwegazi ngaphambi koqeqesho. Okanye ufumane iposti yokuqengqeleka -}}}}}}}}}}}}}}}}}}}}}}}}}
Amanqaku ebhonasi-yindlela entle yokutyhola kwaye aphumle umzimba wakho, axhamle impilo yakho yomzimba nengqondo kwangaxeshanye.
Ngaba isixhobo sokuhamba nge-fascia senzakalisa?
Isixhobo sokuhamba nge-Fascia sinokuziva singonwabanga, kodwa kufanele ukuba 'senzakalise intle kangaka ", singabi. Ukuba unendawo enobuthathaka kakhulu yentlungu okanye uxinzelelo, rombisa i-intshi ezimbalwa ezijikeleze kuqala. Okanye, faka uxinzelelo olunezixhobo zentlungu. Awufuni kwenza izinto zibe mbi ngakumbi ngokubetha i-nerve okanye ukonakalisa izicubu.
Ukungonwabi kulindelwe xa uqengqeleka xa uqengqeleka kwimisipha yeshumi, kodwa musa ukuchitha ixesha elininzi kwizithuba, kwaye uqiniseke ukuba uyeke ukuba uziva iintlungu. Kuya kufuneka uphendule ukuqengqeleka ngaphezulu kweendawo zakho ezisezantsi kunye nezincinci ezinje ngee-ellows, amadolo kunye namaqatha. Ukuba uyenzakala kakhulu njengekhefu okanye i-tirch ye-tircle, okanye imeko engapheliyo njengesifo seswekile, jonga ugqirha wakho okanye ugqirha wakho ngaphambi kokuba ufumane isixhobo esiqengqelekayo.
Isixhobo esijikelezayo seFASCCIA sisixhobo esisisiseko (kunye nesixhobo esiyingozi) esinokuba sesona sixhobo silandelayo sendlela ezemidlalo. Zininzi iindidi zeengqengqele phaya, ke ● Ke ● Ke ncwadi idinga nge-physiotherapist ukufumanisa ukuba loluphi uhlobo olufanelekileyo kuwe, kwaye yeyiphi imisebenzi elungele imeko yakho ekhethekileyo.
Eyona ndawo iqengqelekayo ye-fascia
Unokujolisa kakhulu naliphi na iqela lemisipha eliphambili le-fascia rolls. Isitshixo sokufumana uninzi lwentshukumo nganye kukuhamba kancinci. Fumana ibala eliqinileyo-elikwindawo enethenda-kwaye usebenzise i-roller phaya.
Nantsi imithambo embalwa ekufuneka uyiqwalasele iinkalo eziqhelekileyo okanye ezibuhlungu:
Ngasemva ngasemva.Ubuhlungu obukumqolo ophezulu kunokwenzeka ngenxa yokuzilolonga. Ukuhlala ixesha elide, njengokusebenza kwikhompyuter okanye ukuqhuba, nokuba negalelo kubuhlungu obuphezulu. Ukwenza ukukhutshwa kwengqondo kule ndawo, kulele ngasemva, ukubeka i-foam roller perpendicular ukuya kumqolo, i-intshi ezimbalwa ngezantsi kwamagxa. Inhale ngelixa ushukumisa umzimba ukuze i-roller inyuka ngasemva. Sukuya phezulu kuneqonga ngalinye legxalaba. Misa ngokufutshane, emva koko xhapha kwaye ushukume i-foam roller phantsi komqolo, ungahambi ngaphantsi kwezantsi kwe-rib cage.
Amagxa.Akuyonto ingaqhelekanga emagxeni ukuba ihambele phambili xa usenza umsebenzi omninzi wedesika. Ukuba unesifo esihle, oku kunokubangela amagxa ajikelezwe. Sebenzisa i-foam roller kunokunceda ukukhupha le ndawo. Lala umqolo wakho, ubeka i-foam roller ngqo phantsi komqolo kunjalo ngokuhambelana nomzimba. Endaweni yokuqengqeleka emzimbeni ecaleni komzimba ngexesha lomsebenzi, iyasebenza ngokuhambisa iingalo zakho. Qala kunye nabo ecaleni kwakho, emva koko xhaphake njengoko uwandisa ngaphezulu. Xa wandiswa iingalo zakho, uya kubajonga ecaleni, ubambelele kufutshane ne-mat, njengaye xa usenza ingelosi yeqhwa. Buyela kwisikhundla sokuqala kwaye uphinde uphinde.
I-Hip Elexor.Abantu abaninzi banee-hip ezinqabileyo. Oku kunokubangela iintlungu ngasemva naseyintanyeni ngelixa kusenziwa nzima ukugcina isimo esihle. Ukukhupha i-hip headboards, bula phantsi kwaye ubeke i-roller phantsi kwendawo efanelekileyo ye-hip. Gobe idolo lasekhohlo kwaye ugcine umlenze ecaleni kwakho. Guqula emva nangaphandle kancinci, emva koko ukutshintshela kwelinye icala.
Iibhokisi.Ukukhutshwa kwengqondo kule ndawo kubandakanya ukulala kwicala lakho kwaye ubeka umqolomba phantsi kwecala elinye lezinqe. Qengqeleka kancinci kwaye uvumele i-foam roller ukuya phezulu uye ezantsi kwindawo yonke ye-buttock.
Ithanga langaphandle.Kubathengi babone ukuqina kwimilenze yabo ephezulu, besebenzisa i-foam roller kwithanga elingaphandle linokunika ukukhululeka. Njengomsebenzi we-hip tlexor, le iqala ngokuxoka ecaleni. Beka i-foam roller phantsi kwethanga elingaphandle lomlenze wasekunene, lukhwela ukusuka kwi-hip ukuya ngaphezulu kwedolo. Landela ngentshukumo efanayo usebenzisa umlenze wasekhohlo.
I-quads.Ukunciphisa ixesha elininzi okanye amabala abuhlungu kwi-quads, ulele esiswini kunye ne-foam roller phantsi komlenze ophezulu, ngaphezulu kwamadolo. Hambisa umzimba ukuze i-roller inyuke iye ezantsi kwindawo yethanga. Ukunqumama kwi-the the thenda kunokunceda ukubonelela ngokukhululeka ngakumbi.
I-Ultra yothusa kumatshini wokunyanga unyango odlula, amaza esandi esiqatha, ukuhamba ngokukhawuleza kunesantya sesandi, kwizicubu ezichaphazelekayo. Oku kubangela i-Microtrauma, yonyusa ukuhamba kwegazi kwaye kukhulisa impendulo ye-FORTAGOTOR ye-infmosmage. Unyango lwe-Shockwave lusetyenziswe ngokubanzi kwi-physiotherapy, i-podiatry, amayeza emidlalo, i-urology kunye ne-orthodics ukubonelela ngeendlela ezihamba ngokukhawuleza. I-ESWT (i-overcorporporeal shopwave yonyango) isetyenziswa njengonyango lweengxaki zezempilo ezinje nge-eresfunction, icotha {{3} {{3 yeselula kunye neemeko zeselula.
-} ihlazo kunye neyeza- simahla
Ngenxa yokuba unyango lwe-Wothywave lusebenzisa amaza oxinzelelo lwe-acoustic ukuphucula inkqubo yokuphilisa umzimba wendalo, inokunyanga iimeko ngaphandle kwesidingo sotyando okanye iziyobisi. Oku kufanelekile kwizigulana ezingaphendulanga kwi-confervative, ngaphambili {{1} --} unyango okanye alunakulungeli utyando okanye amayeza kagqirha.
Emva koko, abaguli banokubuyela kwimisebenzi yemihla ngemihla njengoMsebenzi {{0} {0} {0
Iguquguqukayo
Unyango lothuka lunceda ukunciphisa ukuvuvukala okungapheliyo, ukuvuselela i-collagen, kwaye kuqhekeza iidipozithi ze-calcium. Ngenxa yoko, i-plethora yeemeko zeMusculoretal zinokuxhamla kunyango lwe-shockove, kubandakanya:
I-teinopies;
Amanqaku e-myosicaal rigger;
Palati ye-fesciitis;
Amabaleki;
Ezingezizo;
Uxinzelelo lweqhekeza;
Ukungasebenzi kakuhle kwe-erectile;
Kunye nokuninzi.
Ikhuselekile kwaye isebenza
I-ShockWave Unyango lweemeko ezahlukeneyo zeMunduskeletal kwiimbaleki, kubandakanywa i-rototor cuff feindopathy, i-thentellar ye-tenmopathic epicoondongoth, i-tenar fetinopathy, i-tenar terintoopathy, kunye nezinye i-tenarcitis, kunye nezinye i-teecinal.
Unyango lwe-ShockWeve luyi "kukhetho olukhuselekileyo lonyango lweemodeli ze-Piediral Musculoral Miscytes." Ngaphezu koko, i-Shockwave i-Wothuka "ayifuni, ukuba incinci, ixesha kude nezemidlalo."
Kulula ukuyisebenzisa
Ngoqeqesho olufanelekileyo, bonke abasebenzi bezempilo banokuthatha ithuba lokufumana i-ShockWeve. Iingcali zinokusebenzisa izixhobo ze-Shockwave iiyure iiyure zingaze zikwazi ukukhathalela ngoxinzelelo ezandleni nakwimizimba yazo ngenxa yokuba iiplasi zinento eyenziwe yedwa.
Umahluko phakathi kwamaza othusayo kunye ne-ultrasound isekwe kwimowudi yokuhambisa yonyango, kunye neePathologies ezinokunyanga.
Kwisiqendu esidlulileyo, siyibonile indlela ezisebenza ngayo zonyango. Ngoku masize siye ezantsi kwi-2 yeengxowa-mali, iziphumo ebezingalindelekanga kunye neendleko.
Amaza ayothusayo abonakalisiwe ngokukhethekileyo kunyango lwebaliwe, ngenxa yoko, i-teinagelic teinopaies (i-teinal eqandusekileyo), i-calcaneal spine kunye ne-facecane ye-calcare kunye ne-fastar fesciitis, ngakumbi ukuba ingabalwanga.
Baphatha ne-Epicondylitis, i-PARE ENYE YEMPAHLA NE-CACPAL TUNMON. Olu nyango lunokwenziwa kunye nokugxila okanye amaza othusayo. Nangona kunjalo, amaza othusayo asetyenziswa rhoqo - nakweselula.
Isebenza njani i-Ultra Codd Commidy?
Oku ngamanye amaxesha kwaziwa ngokuba 'yindlela yayo yesenzo'. Unyango lwe-Shockwave lusebenzisa isixhobo esikhethekileyo ukuhambisa amandla e-acoustic ngolusu kwilungu lenzakeleyo lomzimba. I-Shockwaves zingoomatshini kwaye azikho ngombane. Bavakale, baphantsi - amaza esandi esandi, eyandisa ukuhamba kwegazi kwindawo eyonzakeleyo.
Unyango lwe-Shockwave lube neendlela ezimbini zesenzo esiya kunceda kwintlungu eqhubekayo. Okokuqala i-Shockwaves isebenzela ukuphelisa iziphelo ze-nerve eziya kuhlala zincitshiswa kwangoko kwentlungu. Okwesibini, kwaye idla ngokubaluleka kakhulu, i-shotwaves ibangela i-Micro {2} -}}}} -} Oku kuya kusebenza kwaye ukukhawulezisa impendulo yomzimba. I-Shockwaves inokuqhekeza 'ukwahlukana nezicubu ze-tissions kunye nezicubu.
Unyango lwe-ShockWave lusetyenziselwa ukunciphisa iintlungu kunye nokukhuthaza ukuphiliswa kwi-fainapathy kunye nezinye izinto ezininzi ezemidlalo. Eminye imizekelo ibandakanya:
● Intlungu yonyawo: i-Standar Fisciitis kunye ne-Achilles 'teinathy
● I-tekonopathives ye-Achilles
● Iintlungu zedolo: patella tenmoopathy (idolo likaJumper)
● Intlungu yomlenze: Ukuphazamiseka
● Intlungu ye-hip: i-chamoris ye-femoris kunye ne-hip ye-hip ye-hip ye-fip stenoopaies
● Intlungu ye-elbow: I-League encinci kunye ne-tennis elbow
● Iintlungu zentsuba: Ukulimala kwe-terfrator cuff
Umzi-mveliso wethu
Itekhnoloji ye-Weiiiiing beming beming bemic coccoct comct titem capital - weiiiifang, China. Elona shishini liphambili ligxile kuphando nophuhliso, imveliso, ukuthengisa kunye nenkonzo ye-Laser yeenwele.
Umzi-mveliso wethu unembali yeminyaka eli-18 kwintsimi yoomatshini obuhle. Kukho uphando kunye nophuhliso, itekhnoloji, ukuthengisa, emva {{2} {{2} {{2} -}}} intengiso, ukuvelisa kunye namasebe angasebenzi.
Sijonga ngokubambisana ngokunyaniseka kunye nawe njengembeko enkulu, kwaye samkele izihlobo ezivela kwihlabathi liphela ukuba zityelele kwaye zitshintshiselane nangaliphi na ixesha.
Isikhokelo sokugqibela se-faq kuMatshini weNgcali
Njengomnye woomatshini bokuveza oonobumba be-Ithiyori yase-China, sikwamkela ngokufudumeleyo kumatshini wethiyori yethiyori yokuthengisa apha kumzi-mveliso wethu. Bonke oomatshini bekliniki banomgangatho ophezulu kunye nexabiso lokhuphiswano.