Ngaba umsebenzi wokutsala umzimba unciphisa ubunzima kunye nokuthenga izakhono

I-fat ecekeceke irhamncwa liphezulu - Imveliso yeTekhnoloji esetyenziselwa ukunciphisa umzimba kunye nobunzima; Ifakwe njengebhanti, iqulathe icandelo leplastiki kunye nenxalenye yebhanti, kwaye isikhundla sayo somelele sinokuhlengahlengiswa. Ngokubanzi, ukuphosa amanqatha kwimakethi kwimarike kuneziisentimitha ezingama-20 embindini kwaye mxinwa kwiziphelo zombini. Xa isetyenziswa, basongelwe kwizikhundla ezisixhenxe eziphambili, iingalo, esinqeni, isisu, amaqhosha, amathanga neethole; Ke, ngaba iphohla elinamafutha iluncedo? Ngaba umsebenzi wokutsala amanzi unokunciphisa ubunzima? Njani ngokusebenzisa iflethi yeflathi?
I-1, ingaba i-fat yobuqheliphu bokunciphisa umzimba
Ukongeza ekutyeni iimveliso zokulahleka kwesisindo, kukho izixhobo ezithile zokunciphisa umzimba kwintengiso kwiminyaka yakutshanje. Umzekelo, ibhanti yamabango ukuba iqhotyoshelwe esinqeni ngaphandle kokuhamba, kwaye inokutshisa amafutha ngokuhamba. Kukho nohlobo lwesixhobo sokunciphisa umzimba esithi sine-radiation ye-infrared, engafuni zololonga. Ukuma kuyo kwaye uyishukumisa ngokungacwangciswanga kwi-Hestoves ephezulu kwaye ephantsi inokukunceda unciphise umzimba. Umthengisi wazisa ukuba oku kubizwa ngokuba ngumbhobho wokulahleka kwesisindo, ongumatshini osetyenziswa ngabantu abaninzi abangamavila ukuba banciphise ubunzima.
Ukuphendula, i-li xiangchen, UMlawuli weZiko lezeMidlalo leMidlalo leMidlalo yeSolface Stuarl Institute yoLawulo ngokubanzi lweMidlalo ye-China, i-{0}- ayinakwenzeka ukuba inciphise ubunzima. I-Li Xiangchen ichaze ukuba kukuphela kwendlela echanekileyo yokutya kwi-aerobic didication, i-proterins, iprotheyisi, ikhutshiwe ekufezekiseni ubunzima. Ixesha elide lelo xesha lokuzilolonga, incinci ubukhulu, kunye nokukhulu kwenani lokufumana inqatha.
Unjingalwazi wang zhengzhen kwiSebe lezeMidlalo kwiYunivesithi yezeMidlalo yeBeijing nayo yaphinda yathi ixhomekeke ekufikeleleni kwi-guyts ezinobuthathaka kakhulu. Ukutshisa amanqatha, kufuneka ithathe i-aerobic oxidation. Ukufaka imikhosi yangaphandle njengokungcangcazela ngaphandle komzimba kunokubonakala ngathi kuyawaphulisa amanqatha, kodwa ayinakufumana i-aerobic axidotion. Ukongeza, amanqatha ngokwawo awanalo msebenzi wekhontrakthi kwaye akavelisi amandla ngokwaso. Ayinakuba "kutyunyuzwe" okanye "incitshisiwe" ngokungcangcazela nje, isebenzisa iimolekyuli ezingamafutha. Le yi-hype yengqondo ecocekileyo.
Nangona kunjalo, xa ujonge amagqabantshintshi kunye namagqabantshintshi kwi-Internatinel, kwafunyaniswa ukuba abanye abathengi baphawula ukuba "kuvakala ngathi kushushu, kuyakhanya, kwaye kubonakala ngathi kukho ifuthe.
I-Li Xiangchen yachaza ukuba isizathu se "Shemb" esinqeni kunye nomlenze wokubetha ngenxa yokulahleka kwamanzi, hayi ukuphulukana namafutha. Iinkqubo ezininzi zokulahleka kwesisindo zendlela yendlela yokuqhubela phambili kwenkqubo yokutshintshwa, enjengomsebenzi wokufudumeza webhanti yokuntywila, ebangela ukufudumeza kwendawo kunye nokuthuka esinqeni. Indawo eguqukayo ithuka kwaye ilahlekelwe ngumswakama, kwaye ukujikeleza kwelanga kunokuba mncinci. Nangona kunjalo, ixesha elide njengokufuma ngokufanelekileyo longezwa, kuya kuba njalo ngokwemvelo.
Ukuba sithelekisa umzimba womntu emotweni, imoto inokutya kuphela ipetroli xa iqhutywa nguwe, kwaye ukuba imoto ayityukiswa ngumntu ngaphandle kokuvuma, ayisebenzi ipetroli. Ke ngoko, kuyimfuneko ukuba benze umzekelo omodareyitha ubunzulu, ixesha elide {{1}- -
I-2, iingcebiso zokuthenga amanqatha
Iflethi elinamafutha lityebile kwaye liphindaphindeke kwakhona ubume bomzimba ogqibeleleyo. Abafazi abaninzi abathanda ubuhle banyule ubugorha benqatha ekufumaneni ubume bomzimba ogqibeleleyo, ukufezekisa injongo yokuphulukana nobunzima bendalo ngokufumana ubunzima bendalo ngokufumana ubunzima bendalo ngokufumana amabala obunzima. Emento emehlweni enzondo yamanqatha, kulula kakhulu, kulula, kwaye kusebenze ngakumbi. Xa ukhetha, unikele ingqalelo kwimoto, umsebenzi, ilaphu, kunye neminye imiba yomjelo wegrisi.
Elona candelo libalulekileyo lomjelo wegrisi yimoto. Ukuba ukungasebenzi kakuhle kweemoto, oko kuthetha ukuba isihlahla segrisi asinakusetyenziswa. Xa ukhetha, umntu akafanele ukubawa ngeenzuzo ezincinci. Umgangatho we-Green Green Hoimbir Right ihlala iyimveliso yobuxoki, kodwa ngenxa yeendleko zayo eziphantsi, umgangatho uhlala uhlwempuzekile. Nangona kunjalo, -}}}}}}}}}}}}}} hugrise emgangathweni ngokubanzi Sebenzisa i-magod, enamaxabiso aphezulu, kodwa inamandla ngakumbi;
Nokuba ngaba ibhola enamafutha ixhotywe ngomsebenzi wokufudumeza inefuthe elibonakalayo kwifuthe lokutsalwa kwamafutha. Ngokubanzi, uninzi lwamafutha angababizi amanqatha alubizi nqatha ngaphandle kokufudumeza, ngokuqinisekileyo eya kuthi ikhokelela ekulahlekelweni kwesimo senqanaba lobunzima. Nangona kunjalo, {2}-}}}}}}}} fat fat ofrowers bonke ubushushu, okukhulu ukukhawulezisa ukubola kwamafutha, kwaye kunciphise ifuthe leeseli ezivuthayo kunye nokunciphisa umzimba. Ngapha koko, isiphumo sokufudumeza sinokuzisa imisebenzi ethile yezempilo, njengokunceda ukuphumla kwemisipha kunye nokukhawulezisa ukujikeleza kwegazi, ukusebenzisana, njl njl, Zidityaniswe nomenzi wobushushu kunye nokufudumeza, kuyanceda ukuphelisa amanqatha angaphezulu kwiindawo ezahlukeneyo, iingalo, izinqe, amathanga, amathanga, njl njl. Ukudityaniswa kwe-massage kunye nokulahleka kwesisindo kubaluleke kumatshini omnye.